Corso di Formazione Mindfullness
20 ore online
Perché la Mindfullness funziona?
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Riduzione dello Stress
La pratica della mindfulness è stata dimostrata efficace nel ridurre i livelli di stress. Attraverso la meditazione mindfulness, impariamo a riconoscere e gestire le emozioni negative prima che ci sopraffacciano.
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Maggiore Chiarezza Mentale
La consapevolezza ci aiuta a sviluppare una maggiore chiarezza mentale, permettendoci di prendere decisioni più informate e consapevoli. Questo porta a una vita più equilibrata e soddisfacente.
Programma del corso
Neuroscienze e Mindfullness
This lesson is aimed at everyone: it is suitable for those who want to approach yoga, for those who start practicing again after a stopped period, for those who do not feel trained, for those who are pregnant, or simply for those who need to take time for themselves. itself and reconnect.
Quali sono i benefici della Mindfullness?
This lesson is aimed at everyone: it is suitable for those who want to approach yoga, for those who start practicing again after a stopped period, for those who do not feel trained, for those who are pregnant, or simply for those who need to take time for themselves. itself and reconnect.
Cosa viene insegnato concretamente?
This lesson is aimed at everyone: it is suitable for those who want to approach yoga, for those who start practicing again after a stopped period, for those who do not feel trained, for those who are pregnant, or simply for those who need to take time for themselves. itself and reconnect.
Bonus incluso
This lesson is aimed at everyone: it is suitable for those who want to approach yoga, for those who start practicing again after a stopped period, for those who do not feel trained, for those who are pregnant, or simply for those who need to take time for themselves. itself and reconnect.
Costo del corso
This lesson is aimed at everyone: it is suitable for those who want to approach yoga, for those who start practicing again after a stopped period, for those who do not feel trained, for those who are pregnant, or simply for those who need to take time for themselves. itself and reconnect.