Kalena Yoga online lessons
Gentle Yoga
Basic level
Tuesday and Thursday 18.30-19.30
With Elisa P. or Beatrice
Take time for yourself: yoga becomes simple and rebalancing through this lesson suitable for everyone
This lesson is aimed at everyone: it is suitable for those who want to approach yoga, for those who start practicing again after a stopped period, for those who do not feel trained, for those who are pregnant, or simply for those who need to take time for themselves. itself and reconnect.
Hatha Slow Flow
Basic and intermediate level
Raise awareness of yourself by guiding the mind and freeing the body
Practice to disconnect from the outside world, a sequence in which you control your thoughts and dominate your body, with calm, presence but also strength and stability.
Raise awareness of yourself by guiding the mind and freeing the body
Vinyasa Flow
Basic and intermediate level
Tuesday and Thursday 10.00-11.00 - With Marta or Elena
Wednesday 19.30-20.30 - With Francesca
Reconnect to your inner energy through your breath and this dynamic practice
Fluid and coordinated breathing practice to reconnect with ourselves and our body, The rhythm is dynamic to activate our metabolic fire and energize us from within, discover and consolidate the basics of yoga through always new and fun transactions.
Prana Yoga
Basic and intermediate level
Saturday 10.00-11.00
A different teacher every week
Stimulate your life energy
Creative lesson, in which we try to stimulate not only our muscles but also our vital energy through Pranayama breathing exercises and awareness practices on the chakra system and the subtle energies of our being.
Each week with a different teacher for those who want to approach yoga with curiosity. Find out what this week's theme is.
Private Yoga
Atman
75 minutes private
Times and days to be agreed with the teacher
A lesson just for you
If you want a personalized lesson, try a 75-minute one-on-one lesson with the teacher of your choice.
It is a unique opportunity to practice yoga in a personal way but always remaining assisted by a qualified person who guides your practice.
Ananda
Package of 5 private lessons of 75 minutes
Times and days to be agreed with the teacher
A personalized path
If you want to start a little deeper and see concrete effects on your mind, body and energy, a yoga class alone may not be enough, but a 5-lesson package could guide you through a transformation process. inner.
The teacher you choose will be happy to set goals with you and give you the tools to achieve them.
