200 hour Hatha Vinyasa Yoga Kalena & Kamla Yoga training

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November 26 - December 12 2021

150 hours in attendance and 50 hours online

Two Italian teachers with an international profile present a 200 H Certified course with Yoga Alliance where they can pass on their passion and skills regarding Yoga to aspiring Teachers.

The course is developed in a defined "mixed" manner according to Yoga Alliance standards, there will be 10 days of online lessons and 150 hours in person in an intensive 16-day course in Sicily 

The number of places is limited because we want to concentrate training in the presence of a small group, building a direct relationship and providing all the necessary attention to each individual.

The aim of the course is not only to transmit the knowledge of the various yogic subjects, but above all to create a personal path of introspection and analysis for one's personal growth  at the level of physical practice, mental work and spiritual development. This course therefore aims to offer a learning and transformational experience starting from the journey within oneself.

The Syllabus

Alida and Elena, with the two schools Kamla Yoga and Kalena Yoga have decided to collaborate together to present this teacher training in Sicily.

The course aims to first of all develop a solid foundation of Hatha Vinyasa Yoga, from the physical techniques, to the philosophical foundations of the same through the practice on oneself of Hatha and Vinyasa Yoga practices.

During the course the following macro subjects of study and practice will be proposed:

  • Analysis of how to perform, benefits, contraindications, alignment and adjustments of over 50 Poses of Hatha Vinyasa alignment and adjustments of all the significant asanas of Hatha Yoga

  • Art of Creating and Leading a 90-minute Hatha and Vinyasa yoga sequence and class

  • Analysis of how to perform, of the benefits, contraindications of the main pranayamas, Philosophy of Yoga based on the text of Patanjali, the Yoga Sutra

  • Anatomy and physiology of Yoga to become a teacher

  • Introduction to  Yin yoga

  • Introduction and practice of bandhas, mudra, mantra and meditation 

  • Methodology for teaching yoga and the art of leading a class

  • Ethics of Yoga 

  • Business of Yoga, development of the teacher's professionalism

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The Location

A place surrounded by nature and simplicity

For  for this transforming course we have chosen a place surrounded by nature, in simplicity where students can immerse themselves in the subjects studied, in their own practice, in silence and in the possibility of relaxing and introspective analysis, but at the same time feeling pampered and safe from the family environment and comfortable of the Case Don Ignazio - Zen Sicily farmhouse.

Don Ignazio houses  is a 19th century typical Sicilian rural house completely renovated and adapted to today's needs but respecting the surrounding nature.

Within 10 hectares of the property  stands a rural house surrounded by a meadow,  from ancient olive trees, carob trees, the vegetable garden, the spiral of aromatic and medicinal herbs, and a beautiful garden.

The estate stands on a hill from which you have a breathtaking view of the sunset over the Noto valley and a view of the sunrise rising from the Ionian Sea.

The combination of all these elements creates a magnetic energy and a magical atmosphere that will nourish and conquer those who visit it from the first moment.

The shala for Yoga is a wooden construction that stands in the center of the flowery meadow far enough from the main structure to be able to immerse yourself in nature and practice with maximum concentration 

Case Don Ignazio supports and promotes the culture of eco-compatibility and sustainability.

In fact, organic and local products will be the basis of all meals, inspired by ancient recipes of Sicilian cuisine. Most of the products are homemade without the use of preservatives and nutritionally balanced and healthy.

 

Meals compatible with the energy needed for physical and mental practice will be served, completely vegan and vegetarian, but with the taste that distinguishes the fresh and natural product and culture  Sicilian cuisine.

 

Also around the area there are beautiful naturalistic, architectural and artistic views among the most beautiful in Sicily. During the stay it will be possible  for those who want to visit the Vendicari Nature Reserve or the coast with the fishing villages, the beaches, the ancient theater of Syracuse and all the countries declared World Heritage by Unesco such as Ragusa Ibla, Scicli, Modica, Ortigia, Noto .

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Food and Overnight

There are different solutions inside the Case Don Ignazio farm, studios with kitchenette and bathroom, wooden solutions like small cottages or rooms and mini apartments in the main house. All have a bathroom, independent air conditioning and heating and a private outdoor area. Each student has to decide if they want a private room, or share it with another person or 2 other people.

The meals served during the yoga course are vegetarian, the diet and meals will be balanced to provide energy and nutrition in proportion to the level of concentration and performance of the course but always without weighing down our body.

All dishes use local recipes, food at zero km and in season and absolutely sattvic and rich in nutrients necessary for our intense practice, prepared with love by the chefs of the farm, it will not be necessary at any time for the students to prepare their meals.

Tea, infusions and small snacks will be available during the day in the common areas.

Please let us know in advance if you have food intolerances, allergies or special needs

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YTT prices

These amounts include food, accommodation, the course and the manual.  

  • Private apartment € 2685 early bird € 2605

  • Apartment to share in two people € 2530 early bird € 2450

  • Apartment to share with 3 or 4 people € 2470 early bird € 2390

 

To confirm the reservation, it is necessary to make a deposit of 30% of the total amount, the remaining balance will be paid upon arrival.  

 

For information write to kalenayoga@gmail.com

To take advantage of the early bird discount it is necessary to book on 7 October!

Don't wait any longer, start your journey as a teacher!