

Become the best version of yourself with Yoga
Online Lessons


Hatha Yoga
Hatha represent the duality forces, masculine and femminine: This kind of Yoga focuses on a listening attitude to be able to understand our duality nature within and the way it manifest itself in the beauty of our body
The practices are intense but at the same time introspective.
Basic and intermediate level

Vinyasa Yoga
Vinyasa means “ positioning in a special way”.
This practice aims to coordinate the breath
With the movement of the body.
The practice is beneficial for energy activation.
Sequences are always composed different, they are
dynamic and fun. With Vinyasa yoga we will increase
body awareness by moving in the rhythm
of our breath.

Private Yoga
If you are trying and getting into yoga for the first time, or if you just want space just for yourself, Kalena offers private yoga classes.
Deepen the practice of Asana, Pranayama and Meditation with the teacher you want and the right time for you. We can make customized lessons according to your needs for a really affordable price

Training courses

YACEP Training Course
Corso di Formazione Continua di Yoga Alliance di 5 Ore
Al momento non ci sono date disponibili
Workshop di approfondimento sull'apertura delle anche e Ileo-psoas

For the continuing education of Yoga Alliance.
No matter who you are, no matter what you've done, no matter where you came from, you can always change, become a better version of yourself.

Yoga retreats

Kalena Yoga con Munay
Asiago 3-5 Marzo 2023
Kalena e Munay_Eventi presentano un weekend di yoga in montagna, arricchito dalla presenza degli oli essenziali e dei cristalli.
Veronica, insegnante di yoga, e Anna, consulente del benessere, ti accompagneranno in questo weekend di relax e trasformazione.
Durante tutto il ritiro si utilizzeranno oli essenziali puri di grado terapeutico e cristalli curativi.
About us
