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Become the best version of yourself with Yoga

Home: Benvenuti

Kalena Yoga's mission is to bring yoga to as many people as possible.


Kalena offers you different types of Yoga,

find the one that suits you best!  


What are you waiting for? The first lesson is free!  

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Training courses


Kalena Yoga is first and foremost a training school for  teachers  


Kalena Yoga training courses are transformative paths for the body, mind and spirit  teachers  



200 hour Hatha Vinyasa Yoga Online Training Course

January - February 2022

Certified Training Course with Yoga Alliance Interntional.

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YACEP Training Course

Corso di Formazione Continua di Yoga Alliance di 5 Ore

Al momento non ci sono date disponibili


Workshop di approfondimento sull'apertura delle anche e Ileo-psoas


For the continuing education of Yoga Alliance.

No matter who you are, no matter what you've done, no matter where you came from, you can always change, become a better version of yourself.

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Yoga retreats

If yoga in class is not enough for you, attend a Yoga Retreat or Seminar
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Inner Blooming

Yoga Retreat in Ibiza

April 1-5

Kalena is inviting you to a spring Retreat in Ibiza to discover your inner energies potential to thrive through yoga, sound healing meditation, a photo shoot and much more 



Saturday 5th of November

"Inner and somatic work to get clarity and overcome blockages in order to find and live your full potential"

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Online Lessons

Lezione di Hatha Yoga

Hatha Yoga

Hatha represent the duality forces, masculine and femminine: This kind of Yoga focuses on a listening attitude to be able to understand our duality nature within and the way it manifest itself in the beauty of our body 


The practices are  intense but at the same time introspective.

Basic and intermediate level 

Lezione di Vinyasa Yoga

Vinyasa Yoga

Vinyasa means “ positioning in a special way”. 

This practice aims to coordinate the breath

With the movement of the body. 


The practice is beneficial for energy activation. 

Sequences are always composed different, they are 

dynamic and fun. With Vinyasa yoga we will increase

body awareness by moving in the rhythm 

of our breath.

Lezione di Yoga Lab

Yoga Lab

These lessons all have a specific goal: to target a part of the body or mind, to see results in the short term and improve your practice.


Learn more about the physical and mental potential of our being through yoga: find out what are the focuses of this season, and start practicing with us!


Private Yoga

If you are trying and getting into yoga for the first time, or if you just want space just for yourself, Kalena offers private yoga classes. 

Deepen the practice of Asana, Pranayama and Meditation with the teacher you want and the right time for you. We can make customized lessons according to your needs for a really affordable price

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I am very happy to share my experience with Kalena Yoga.
I started my yoga path with Elena in 2017 and she immediately transmitted to me her passion and knowledge for this discipline that I can no longer do without.
We are still in contact as she helps her students at any time.
She is a true creative, proactive, result oriented professional.
I highly recommend her courses and her school at an international level thanks to her approach and her fluency in Italian, English and Spanish.

Giada De Zambiasi

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