Become the best version of yourself with Yoga
YACEP Training Course
Corso di Formazione Continua di Yoga Alliance di 5 Ore
Al momento non ci sono date disponibili
Workshop di approfondimento sull'apertura delle anche e Ileo-psoas
For the continuing education of Yoga Alliance.
No matter who you are, no matter what you've done, no matter where you came from, you can always change, become a better version of yourself.
Hatha represent the duality forces, masculine and femminine: This kind of Yoga focuses on a listening attitude to be able to understand our duality nature within and the way it manifest itself in the beauty of our body
The practices are intense but at the same time introspective.
Basic and intermediate level
Vinyasa means “ positioning in a special way”.
This practice aims to coordinate the breath
With the movement of the body.
The practice is beneficial for energy activation.
Sequences are always composed different, they are
dynamic and fun. With Vinyasa yoga we will increase
body awareness by moving in the rhythm
of our breath.
If you are trying and getting into yoga for the first time, or if you just want space just for yourself, Kalena offers private yoga classes.
Deepen the practice of Asana, Pranayama and Meditation with the teacher you want and the right time for you. We can make customized lessons according to your needs for a really affordable price
I am very happy to share my experience with Kalena Yoga.
I started my yoga path with Elena in 2017 and she immediately transmitted to me her passion and knowledge for this discipline that I can no longer do without.
We are still in contact as she helps her students at any time.
She is a true creative, proactive, result oriented professional.
I highly recommend her courses and her school at an international level thanks to her approach and her fluency in Italian, English and Spanish.